Regular exercise and increased oxygen to your skin

The more oxygen the skin receives , the more it is oxygenated.

The more oxygen we get, the more likely we are to counteract the negative effects of ageing and keep our skin hydrated, so regular exercise also helps toreduce and prevent wrinklesand other signs of ageing.

Regular exercise also helps to reduce and prevent wrinklesand other signs of ageing.

All the same, circulation not only oxygenates, but brings nutrients to our skin and carries away toxins that can cause skin infections or simply an unhealthy and aesthetic appearance.

Natural exfoliation with the help of exercise

When we exercise we not only provide the skin with more oxygenation, but also remove dead cells, dirt and impurities along with the sweat, so moving regularly is like performing anatural exfoliation on our skin.

When we exercise, we not only provide the skin with more oxygenation, but also remove dead cells, dirt and impurities along with the sweat, so moving regularly is like performing anatural exfoliation on our skin.

With sweating the pores are unclogged allowing toxins and other substances to leave the body. Also, as the ducts are not clogged, we have less risk of acne if we exercise regularly.

Sweating is a great way to keep your skin healthy.

Of course, for this whole process to be a true natural exfoliation we need to take a shower with lukewarm water immediately after exercise, to sweep away all the dirt that has been washed off our bodies by sweat.

Regular exercise and increased skin tone and firmness

Structure is renewed, strengthened or regenerated through movement, which gives tone and firmness to the skinreducing the risk of sagging or wrinkles.

Collagencollagenand elastinare constantly renewed when we are physically active, so regular exercise contributes to firmer, more elastic skin, as well as being more resistant to changes such as stretching when we gain weight.

As we can see, increased blood circulation, tone and elasticity as well as oxygen supply and sweating are the processes that make regular exercise a real aesthetic treatment for our skin that you can't miss.

To keep in mind and get more benefits

If you want to boost the positive effects of exercise on your skin and reduce the risk of skin problems, consider the following tips:

If you want to boost the positive effects of exercise on your skin and reduce the risk of skin problems, consider the following tips:

• Make surethat your skin is clean before you start exercisingso as to promote the elimination of waste and facilitate the process.
• Remove wet and dirty clothing immediately after training, as this prevents impurities from remaining on the skin and removes moisture produced by sweat which can be a perfect breeding ground for bacteria.
• Shower as soon as possible after training to sweep away the sweat and cleanse the skin again after exertion.
• Shower as soon as possible after training to sweep away the sweat and cleanse the skin again after exertion.
• Drink plenty of fluids before, during and after exercise to contribute to better blood circulation, as well as increased oxygenation of every part of the body.

With these tips in mete you can get all the benefits that exercise can offer to your skin, because as we have seen, regular activity not only helps us to lose weight or to look better our muscles, but it can also be an effective aesthetic treatment for the skin of our body.

With these tips in mete you can get all the benefits that exercise can offer to your skin.